A Guide to Oral Hygiene for Elderly People

A Guide to Oral Hygiene for Elderly People

 

From the very youngest age, we are taught to take care of our teeth. While we are fortunate enough to have a temporary set of molars when we are young, they eventually give way to the one and only set of teeth you will ever have. This demands regular oral examinations and of course, best practices, as our teeth and gums have to endure a lifetime of punishment and as we age, the need for dental care does not diminish, in fact, oral hygiene becomes even more important as our teeth and gums begin to degenerate. If you are at all concerned about your teeth and you are in your middle years, here are some important factors that make for taking good care of your teeth and gums.

 

  • Losing Colour

    – Generally speaking, a person’s teeth gradually darken as they age. This is compounded by teeth staining from the many different things that we consume and by visiting your dentist on a regular basis, your teeth can be professionally cleaned and with regular brushing and flossing, your teeth will lose very little of their whiteness. If, for example, you have just relocated and are looking for a BUPA dentist in Brisbane, an online search will give you a list of clinics within driving distance.

 

  • Enamel Decay

    – The acids in the food and drink we consume are constantly attacking the tooth enamel and over time, this can cause the surface to become thin and dull. The many benefits of BUPA cover really pay dividends as you get older and what might have been expensive dental treatment is very affordable with the right medical cover.

 

  • Gum Disease

    – It isn’t only your teeth that wear, as gums typically recede as we age and this in turn causes the teeth to lose their stability and in some cases, fall out. Gum disease can strike anyone at any age, yet older people are more susceptible, which is why regular visits to your dentist are advised. Gum disease can be better treated if caught early and with regular examinations, any gum issues can be promptly addressed.

 

  • Daily Mouthwash

    – Of course, you should brush your teeth after every meal, but even a good brushing session can leave minute traces of bacteria and a good antiseptic mouthwash after brushing will remove any bacterial traces, keeping the teeth clean. Swishing the liquid around and using your cheek muscles to create high pressure bursts is an effective way to reach those hard to brush areas. This is something you should try to do several times a day and it will ensure that your teeth and gums are always clean and can better deal with the daily stresses.

A Guide to Oral Hygiene for Elderly People

Flossing is also important and if you don’t floss, then today is the best time to change that. Flossing correctly ensures that the lines between teeth are thoroughly cleaned something brushing cannot do. Regular visits to your local dentist will ensure that your teeth and gums remain healthy and that Hollywood smile does not diminish over time.

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How hot? A beauty of a day out in Birmingham

I can’t let this boiling hot weather pass without mentioning it. It’s wonderful, tiring and totally surprising for us here in the U.K.

But what’s brilliant is that it fits in perfectly with us talking about the weather. Isn’t it what we are known for? Set a cuppa next to this little paragraph and we have an English photo opportunity.

I’m lucky enough to be sat here in the Birmingham Botanical Gardens writing this post today.

It’s stunning and I’m sat under the shade of a tree just taking it all in. I’ve travelled up from bournemouth for work and am lucky enough that the meeting was here!

 

 

How hot? A beauty of a day out in Birmingham

 

How hot? A beauty of a day out in Birmingham

How hot? A beauty of a day out in Birmingham

It seems really popular with school trips and families having picnics and having a mooch around.  Travelling with kids can be a challenge but so rewarding. I always have a great time with my mum and boys on holiday, Alcudia was fab and we got so much out of it.

I couldn’t let this pass by without sharing the pictures with you. Hope you enjoy them:)

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5 Ways to Save Money during the School Holidays

5 Ways to Save Money during the School Holidays

Today we have a guest post from Jon over at The Money Shed  As the UK’s largest community website dedicated to earning money from home there is nothing he doesn’t know about saving or making money online. The Money Shed has a forum with over 6000 UK members and 125,000 posts so if you fancy earning some extra money from your computer make sure to drop by and join in.
That time of year is fast approaching, as the weather gets nicer and the kids get more restless. That must mean the school summer holiday is nearly here. While your kids may be really looking forward to six weeks off from homework, you may have other ideas.

It’s hard enough to find things to do with your kids over the holidays, never mind how much all of that costs. With days out, trips to different places and activities your bills can soon go up. You don’t want to cut out on any of the fun but you don’t think that your budget can stretch that far.

If this sounds like you then read our guide on how to save money during the school holidays, making sure you’re not leaving out any of the fun stuff!

  1. Tesco

If you’re a regular shopper at Tesco and have a Clubcard with them then you’re already saving money every time you shop. However, they also send coupons and vouchers to those who use them regularly and these can be really great.

These vouchers include Thorpe Park, Alton Towers, Legoland and cinema tickets. These rewards are a great way to make sure that you’re saving money and still doing fun stuff with the kids.

  1. Free days

Keep your eye on places which are completely free to enter. There are a lot of places all over the country that don’t charge you for entering. These places include museums and castles, which your kid will love – even if they think they won’t. There are also lots of farms which offer open days during the summer meaning your children can get up close with animals and nature for a day.

5 ways to save money in the school holidays

Some places which normally charge admission have free days during the holidays too. Have a look for places which are involved in this scheme to secure you and your kids a great, free day out.

  1. Travel

With all this to-ing and fro-ing all over the country, your fuel costs are definitely going to feel the burn. Instead of choosing to stay nearer to home, why not purchase a railcard? Most train lines offer these at a discounted rate, and you can save even more when travelling with kids.

5 Ways to Save Money during the School Holidays

The kids will love adventuring on the train and it’ll not only save you money, but it will save you having to drive everywhere.

 

  1. Kids Pass

Kids pass is a great site which allows you to get money off nearly everything. They do deals on their site which means you can purchase an annual pass for far less than you usually would. These passes offer children under a certain age free or discounted entry into loads of attractions that you’d normally pay a fortune for.

The passes can also be used at certain restaurants so if you want a night off from cooking then you can choose one of these. One pass will cover an entire household, and in some cases even cover the adult pass too.

  1. Stay in

Okay, so you’re probably thinking that being stuck at home with rowdy children sounds like a nightmare, but not if you make it fun! Have theme days where everyone has to dress up, or teach your children to bake cookies. Build forts and have sleepovers in them. The possibilities are endless.

5 Ways to Save Money during the School Holidays

You can have movie days where you make your own popcorn or play board games. Search charity shops for lots of board games at ridiculously good prices. This is such a good idea when you have no other options, or if the weather lets you down and you don’t want to traipse around in the rain.

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Sausage, Greens and Beans Pasta – Guest Post

Sausage, Greens and Beans Pasta With a Simple Professional Twist

 

This hearty, one-dish meal involves a pasta making method frequently used by professional chefs—yet it’s simple enough for weeknight dinners. In this recipe, the pasta is partially cooked in water and then finished in a glossy parmesan sauce. And although the recipe calls for rigatoni, you can easily substitute any type of large tubular pasta.

 

Buy dry cannellini beans in bulk to save money, and cook large amounts of them at a time, freezing small portions for use in other recipes (or more sausage, greens and beans pasta!). If you prefer the convenience of canned beans, use a 15.5-ounce can instead—just make sure to rinse and drain them first.

 

You can use any type of Italian sausage in this recipe: loose or links, sweet or spicy. If you opt for link sausage, remove and discard the casings before frying the meat. Note that there is also flexibility in the liquid and greens used, with options for either white wine or broth and kale or escarole. Swiss chard works well, too, and adds some fun color to the dish.

 

We recommend using a Dutch oven for this recipe, though any heavy pot with high sides will do. Just don’t use your pasta pot—you’ll need that too! Remember to reserve the cooking liquid after boiling the pasta, as you will need this for the sauce. Instead of pouring the pasta into a colander, use a large slotted spoon or a spider, if you have one, to transfer the pasta from one pot to the other.

 

Enjoy!

Sausage, Greens and Beans Pasta

Serves 4

 

Ingredients:

  • 1/3 c. olive oil
  • ½ tsp. dried rosemary
  • 8 oz. Italian sausage
  • 1 ½ c. cooked cannellini beans
  • ¼ c. dry white wine or broth
  • 12 oz. rigatoni
  • 8 c. chopped kale or escarole
  • ¾ c. finely grated parmesan
  • Salt and pepper
  • 2 tbsp. unsalted butter

 

Directions:

  • Fill a large pot with water and put on the stove to boil.
  • Meanwhile, heat half the oil in a large Dutch oven or heavy pot, then add the sausage and fry until browned and fully cooked, about 8–10 minutes.
  • Transfer the sausage to a plate using a slotted spoon.
  • Add the pasta to the boiling water and cook 3 minutes less than what the package calls for.
  • While the pasta cooks, add the remaining oil along with the beans and rosemary to the Dutch oven. Cook over medium-low heat for about 5 minutes or until browned in spots, tossing the beans and mashing some with a wooden spoon.
  • Remove half of the beans and place on the plate with the sausage.
  • Add the wine or broth to the Dutch oven, bring to a boil, and cook until nearly evaporated.
  • Transfer the pasta to the Dutch oven (reserve cooking water).
  • Add the kale and 1 cup of the pasta water. Cook while tossing with tongs until the kale is wilted, pasta is al dente, and sauce has thickened, about 4 minutes.
  • Add an additional ¼ cup of pasta water. Sprinkle in ½ cup cheese, tossing gently until you have a glossy sauce.
  • Add more pasta water as needed to achieve desired consistency.
  • Season with pepper and salt, if desired, then add the butter and toss until melted.
  • Stir in the sausage and reserved beans.
  • Serve warm with parmesan cheese sprinkled on top.

 

Guest Post Author’s Bio:

 

Melissa is a freelance writer and food blogger at recipe-barn.com. She is very passionate about cooking, creating and sharing unique recipes or just simply cooking good food. Melissa has also developed an interest in a variety of other things including healthy diet and traveling in new places around the globe to experience different cuisines and learning different cultures.

 

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Fathers Day Gift Guide 2018

Fathers Day is just round the corner and it’s time to get those thinking caps on again for some of those great pressies which are out there. I’ve got some ideas that can give you a nudge in the right direction.

We all have different living arrangements and fathers, mothers and grandparents day can be a tricky one to navigate if you don’t necessarily fit into those brackets. Celebrating our own uniqueness with love and acceptance is a good way to go. On any given day you can show and help our little ones to demonstrate the love to those who help to  bring them up.

Personalized Cart.com is one of those sites that is full with unusual gifts that you don’t see everywhere. I spent a long time browsing through so many ideas. I decided on the watch case as one of my favourites.  Fathers day gift guide 2018There are lots of different sizes and styles. One of the bigger ones is a wonderfully large with dimensions of: 12.6″x 10.2″ x 6.3″(32cmX26cmX16cm) so as you can see, it’s a good size, plenty big enough to store away those more valuable items.

Fathers day gift guide 2018

Pretty Gifted provides that final flourish that makes your gift look like a million dollars!

It’s a 6 step easy process to make your bespoke paper. Pick a paper, pick a font, pick a foil, write your message, pick a font size and pick an icon. You are guided through the steps and it really is very straight forward. I enjoyed it!

You can either wrap your pressies in it or I think that designing the paper and giving it as a present itself is a great idea. I chose to make some  paper with the boys for their dad. His favourite colour is orange so I was pleased to see a bright orange design and then see the writing really pop out. My OH never does things by half so we knew that he would love these bright colours.

Fathers day gift guide 2018

Adding a special something to your Father’s Day gifts can also come as a low cost or no cost price tag. Crafting your labels and cards will also go a long way to bringing the grin to dads face.

We love vouchers and you can easily make ‘dads vouchers’ with the kids which can be used at anytime by the big man. You can use slogans such as “Dad gets a lie in” One free hug” or for the older kids; “One car wash” or “5 cups of tea”. Have fun with what dad enjoys the most and get crafting.

What are you going to get up to and what ideas do you have?

 

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The 5 Step Beginners Guide to Twitter

 The 5 Step Beginners Guide to Twitter

 

Lets put it into practice - start here and share this post! 🙂 Click To Tweet

Have a little fun with my amazing facts post and wow your friends on twitter!

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Time for tea with Adagio – Review and Giveaway

I love a cuppa, last thing at night and first thing in the morning you will find me with a cup of tea somewhere close by. Over the years I have tried many different brands and had phases of drinking different types of tea. As part of my own growth in how I enjoy different foods and wine, they too have matured. There’s much more importance to me in how something tastes, what benefits it might have for me and where it has come from. No longer just a drink to have for the sake of it.

Adagio teas have a great take on how to order your tea to be delivered to your home. Their site is divided into sections which help you to make your choice simple. There are sampler packs which you can order that give you a range across the type of tea you wish to try. Loose tea is spooned into the paper filters made of taste-neutral wood and hemp fibres. You make your own little… or big tea bag, how cool is that! I liked this as even though you get the suggested amount to put in you can  adjust to your own taste.

Time for tea with Adagio - Review and Giveaway

Apparently tea is the most widely consumed drink second only to water. I can’t think of anything that is so versatile and has so many different flavours.

Time for tea with Adagio - Review and Giveaway

You can learn so much for the website such as how to make the perfect cuppa! That’s got to be high on my list of things to do. Like most things having a really good idea of how where why and how makes us all that little bit wiser.

Tea processing is five basic steps; some teas don’t utilize all of these steps, while other teas repeat them several times. Basic processing is Plucking, Withering (allowing the leaves to wilt and soften), Rolling (to shape the leaves and wring out the juices), Oxidising and Firing (ie: Drying).

I have been looking for warm drinks which my eldest son can have which don’t contain caffeine. There is lots of information on their blog which looks and explains caffeine in tea. My eldests health condition means that he has to have a chocolate, caffeine and yoghurt free diet as much as possible. A tough thing for someone reaching their teenage years. He wants to try so many new things and having a healthy warm drink after sports or a long walk are something he enjoys.

Time for tea with Adagio - Review and Giveaway

All real tea comes from the same plant, Camellia sinensis, which contains caffeine. Herbal infusions, such as Chamomile, Rooibos and Peppermint, are made from botanicals not related to Camellia sinensis, and they are naturally caffeine free. Adagio has a decaf range and a herbal range so there is a massive choice for us as a family and I can have one place to order from which is a plus point for me.

Time for tea with Adagio - Review and Giveaway

In addition to the teas you can also buy accessories such as cups, teapots, storage tins and filters.

Time for tea with Adagio - Review and Giveaway

The Giveaway

I have a great prize today which will be despatched by the fine people at Adagio Teas. It consists of 3 Sampler Packs of your choice and 1 Pack of Tea Filters so that you can start your new tea journey straight away!

a Rafflecopter giveaway

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Disclaimer: I was given a selection of teas and teaware to review for the purpose of the post. All thoughts and opinions are my own. See my Contact Us page for full t&c’s for giveaways.

Naipo Heated Seat Cover Review and Discount

Hello everyone! How have you been finding these cold days? We found it so exciting to get the snow in our neck of the woods when we haven’t had any for so long. It was only last week that my boys were saying to me “mummy when are we going to get snow we haven’t had it since 2012!” I can’t actually remember if it was 2012 but they were pretty adamant so I went with it.

With the schools being closed we found that we had a couple of snowy home days on our hands so we set out each morning and had a really good fun with it. As I haven’t actually believe that the snow would come I hadn’t bought sledges like I saw some of the children have so instead the boys went down the long sloping path leading down to the river on our old plastic food trays. They worked a treat until the constant battering got a little bit too much for them and then they broke into pieces! It was all good fun while it lasted. Suffice to say when we got back home we were all freezing cold and needed to warm up with lots of hot chocolate with marshmallows which added to the excitement.

In our household we have two cars, one – mine – *smiles* is the all singing all dancing heated seats, electric windows and almost drives itself to be honest. My other half’s car is probably the polar opposite, however, it is an amazing family car and we love it to bits.

I fancied treating my other half to something nice for his car and this is where the product that I’m going to show you today comes in so handy. This seat pad from Naipo is heated and cooling! Yes you heard right it heats or cools your seat and you can just pop it on either the passenger seat or the driver seat of your car really easily.

Naipo Heated Seat Cover Review and Discount

For those freezing cold mornings similar to what we just had imagine getting in your chilly car pressing the button and suddenly feel the warmth spread through your seat. Not only that but the seat looks really stylish as well when it’s in your car it gives it a sort of car makeover.

Naipo Heated Seat Cover Review and Discount
Universal fitting makes it super easy

For the really hot days in the summer and yes we are going to get some hot days even here in the UK, just have a little faith and cross your fingers of course, then the cooling fan function of the seat is perfect to offer much-needed relief particularly if you’re stuck in the car without any air-conditioning.

Naipo Heated Seat Cover Review and Discount

So I’ve talked about using the seat pad in the car which is probably where we would be using it, you can also use it on seats in the home. If you’ve got a cold home office or chilly kitchen seat then this could be the answer you have been looking for.

Naipo Heated Seat Cover Review and Discount
Hot or cold settings

I have a great money off code for you to use today, a whopping £10.00 off the price of this seat is available. Enter the Coupon code:7TWN2OUL at the checkout.

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Easy Bake Chocolate Florentines

These Easy Bake Chocolate Florentines biscuits are so delicious that I actually made two batches before I managed to get the pictures of the finished article because I forgot on the first night  and by the next day they were nearly all gone!

If you have not had a Florentine before, then they are thin biscuits made with nuts and cherries and normally coated with chocolate on the flat underneath side. They are slightly crisp on the edges and then a fabulous chewy centre awaits!

I now coat half of the batch with chocolate and I leave half uncoated and I kid you not, they are both gorgeous.

The full recipe and directions are below and some handy photos here to reassure you of what it should look like at each stage.

 

Easy Bake Chocolate Florentines
The mixture as it should look just before baking.
Easy Bake Chocolate Florentines
You only need a teaspoon per biscuit!

Easy Bake Chocolate Florentines

It is best to temper the chocolate and I have written a quick reference post on how to do this the easy way if you are a home cook like me.

Easy Bake Chocolate Florentines
Coat as many as you like in the chocolate.
5 from 1 vote
Easy Bake Chocolate Florentines
Easy Bake Chocolate Florentines
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

These super elegant Florentines are a perfect easy bake which produce the most delicious crispy, chewy, mouth-watering biscuits.

Course: Sweet Treat
Servings: 24
Author: mainy - myrealfairy
Ingredients
  • 50 g Butter
  • 50 g Demerara sugar
  • 50 g Golden syrup
  • 50 g Plain flour
  • 50 g Flaked almonds
  • 25 g Glacé cherries
  • 200 g Dark chocolate
Instructions
  1. Preheat your oven to 180°C/350°F/Gas Mark 4. 

    Prepare your baking trays with parchment paper/grease proof paper for baking

  2. Add the butter, sugar and the golden syrup to a small saucepan and heat gently until the butter has melted. 

    When this has melted down, remove from the heat and add the flour, glacé cherries and flaked almonds.

    Easy Bake Chocolate Florentines
  3. Mix well with a large wooden spoon.

  4. Using a teaspoon, put one level teaspoon onto the baking tray and space 6 spoonfuls evenly over the baking tray. Space well as the mixture spreads during baking.

    Easy Bake Chocolate Florentines
  5. Bake for between 8 and 10 minutes, or until golden-brown. Let them cool on the baking trays before transferring to a cooling rack to cool down completely.

    Easy Bake Chocolate Florentines
  6. Melt the chocolate and temper using the method from my link. On the flat side of the florentine, spread a little melted chocolate until it is evenly covered. Wait 30 seconds and using a fork or the tip of the teaspoon, create a zig zag engraved effect in the chocolate.

Recipe Notes

Only use a teaspoon per biscuit as they spread more than you think!

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How to Temper Chocolate the Easy Way

When I made my first recipe which needed me to temper the chocolate I was quite intimidated by the process and didn’t go too much further. Suffice to say that I had alot of split, grainy chocolate melting disasters!

So after doing some further research and trialing easy tempering methods I want to share the method that I use all the time now, with you.

Tempered chocolate has a glossy appearance to it and will have that snap to it that sounds just right. there is a science behind tempering chocolate which involves heating to the right temperature so that when the chocolate is heated and the fat molecules go out of alignment they need to be realigned correctly or the chocolate will ‘bloom’. This is when the chocolate looks grey and grainy and not as appealing as the glossy look we should go for. I’m sure there has been a time when you have left a chocolate bar in the car and it’s got warm and melted. The texture it then goes when it firms up is never quite the same is it? That’s because it has gone out of temper.

I use the method of heating in a heatproof dish over a pan of simmering water. I tried the microwave methods but I didn’t get on with it and prefer having more control by using the pan method.

Make sure the bowl can sit in the pan without touching the water. Also, the bowl must be kept very dry and not let any water inside.

Tempering Method

From a large bar of dark chocolate with a cocoa content of between 50-70%, break off three quarters of the bar and chop into small chunks.

Place these in the bowl and over the pan of simmering water.

Over the next 1-2 minutes these will melt.

When they have melted, take the bowl off the heat and stir quickly.

Put in the remaining chocolate.

Stir in continuously until it is all melted.

That’s it, you are now ready to dip or spread your chocolate onto your tasty treats.

how to temper chocolate the easy way

If you love chocolate recipes as much as I think you probably do then have a look at my Ultimate Chocolate Brownie Recipe and my Chocolate Vegan Cake. 

Enjoy and let me know what you think! I’d love to hear your ideas too.

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