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Plantain and Mango Curry
Prep Time
10
mins
Cook Time
32
mins
Total Time
42
mins
A Fruity Curry which can be made to suit all levels of heat. A great source of energy and vitamins.
Course:
Main Course
Cuisine:
Worldwide
Servings
:
4
people
Author
:
Mainy - myrealfairy.com
Ingredients
2
Plantains
1
Tin of Mango in syrup
1
medium
Onion
1
teaspoon
Turmeric
1
teaspoon
Cumin
2
cloves
of Garlic
0.5
teaspoon
Dried crushed Chillies
2
cups
of water
2
tablespoons
Rapeseed Oil
Instructions
Place the oil in a large frying pan with the spices and garlic
Cook for 2 minutes
Add the onions and cook on a low heat for 5 minutes
Add the Plantain and fry for 5 minutes
Add the water and cook for a further 15 minutes on a low heat
Add the mango and cook for 5 minutes