A Guide to Oral Hygiene for Elderly People

A Guide to Oral Hygiene for Elderly People

 

From the very youngest age, we are taught to take care of our teeth. While we are fortunate enough to have a temporary set of molars when we are young, they eventually give way to the one and only set of teeth you will ever have. This demands regular oral examinations and of course, best practices, as our teeth and gums have to endure a lifetime of punishment and as we age, the need for dental care does not diminish, in fact, oral hygiene becomes even more important as our teeth and gums begin to degenerate. If you are at all concerned about your teeth and you are in your middle years, here are some important factors that make for taking good care of your teeth and gums.

 

  • Losing Colour

    – Generally speaking, a person’s teeth gradually darken as they age. This is compounded by teeth staining from the many different things that we consume and by visiting your dentist on a regular basis, your teeth can be professionally cleaned and with regular brushing and flossing, your teeth will lose very little of their whiteness. If, for example, you have just relocated and are looking for a BUPA dentist in Brisbane, an online search will give you a list of clinics within driving distance.

 

  • Enamel Decay

    – The acids in the food and drink we consume are constantly attacking the tooth enamel and over time, this can cause the surface to become thin and dull. The many benefits of BUPA cover really pay dividends as you get older and what might have been expensive dental treatment is very affordable with the right medical cover.

 

  • Gum Disease

    – It isn’t only your teeth that wear, as gums typically recede as we age and this in turn causes the teeth to lose their stability and in some cases, fall out. Gum disease can strike anyone at any age, yet older people are more susceptible, which is why regular visits to your dentist are advised. Gum disease can be better treated if caught early and with regular examinations, any gum issues can be promptly addressed.

 

  • Daily Mouthwash

    – Of course, you should brush your teeth after every meal, but even a good brushing session can leave minute traces of bacteria and a good antiseptic mouthwash after brushing will remove any bacterial traces, keeping the teeth clean. Swishing the liquid around and using your cheek muscles to create high pressure bursts is an effective way to reach those hard to brush areas. This is something you should try to do several times a day and it will ensure that your teeth and gums are always clean and can better deal with the daily stresses.

A Guide to Oral Hygiene for Elderly People

Flossing is also important and if you don’t floss, then today is the best time to change that. Flossing correctly ensures that the lines between teeth are thoroughly cleaned something brushing cannot do. Regular visits to your local dentist will ensure that your teeth and gums remain healthy and that Hollywood smile does not diminish over time.

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Naipo Massagers Review and Giveaway

Two great products and a fab freebie in my Naipo Massagers Review and Giveaway

After a long day in our house there are many times when we are aching and seeing who can get in their requests to the other one to rub shoulders, feet or backs. Even the boys with their hectic sports and playing have times when they pull muscles and are feeling the effects of not stopping.

My big treat once in a while is to go for a massage, it’s not cheap and only booked occasionally but I love it, there is nothing better than having that time that the phone is off, music is on and someone else is looking after me.

Of course that isn’t the normal day to day routine so I have got two products to show you that can help out! I was asked to have a look and see what I thought of these two handy massagers and I love being able to tell you what I think.

Naipo Cordless Handheld Massager

Naipo Massagers Review and Giveaway

This Naipo cordless massager is rechargable and has 5 speed levels so that you can choose what is right for you. Sometimes the top speed can be a little intense if you want a light massage so it is great that you have the choice of what you need.

Naipo Massagers Review and GiveawayI found that it charges quickly and being cordless it isn’t clumsy in taking anywhere around the house and you don’t have those trailing cords which I find so annoying. For those people that go away on activity holidays it’s ideal. This year we did exactly that with all the children. It was amazing but exhausting and I wish that I had this then because it would of been ideal! There are interchangable heads which can be used depending on the level and type of massage you require at the time.

This normally retails here at £34.99 I have for you lucky readers a promotion code for a whopping 20% off. Just use at checkout by popping in the code: NQEZ4UA3 and you will have 20% deducted from your purchase.

Naipo Neck Pillow Massager

Naipo Massagers Review and Giveaway

The Naipo Neck Pillow Massager is a small, easy to transport heat massager that can be used at any time of the day. You can easily take this to work and use without it having any impact. I sit a desk for some of my work day and I’m sure that my posture isn’t the best and it adds to all sorts of tweeks and shoulder pain. With this being so portable I can use this at work with little impact on what I am doing.

Studies into stress suggest the meaningful, positive results achieved by using massage. It’s not just the relief of tight and painful muscles across our body but also the mental relaxation we can find when we are looking after ourselves. It’s good to take the time sometimes and not just look at our ‘to do’ lists and plough on regardless.

Eat well, look after ourselves and take the steps needed to maintain being healthy are all factors I think add to reducing the negative effects of being so busy. Ordering online takes a massive weight off of my shoulders and that’s another benefit of ordering these massagers for me.

So here’s what you can expect to have when it arrives; 1 x Pillow massager 1 x Wall Adapter 1 x Car Adapter plus a user manual

Another 20% discount code is available and can be used for this neat little massager. Use code: MMB2BWIQ at the checkout which will discount off the normal RRP of £27.99.

You can visit the team at their facebook page where they have so much information on well being, it’s a great resource. Bumper Giveaways Christmas Gift Guide – Part 3Naipo Care

a Rafflecopter giveaway

 

I also my have my christmas giveaway running which you can see here.

I was kindly given my products here for the purpose of an honest review.