Paleo Cassava Banana Pancakes

Today I have a lovely treat in store for you all, who can resist a healthy, filling and nutritious breakfast? Not me! Here you will see with the help of my lovely guest blogger how you can make super easy Paleo Cassava Banana Pancakes and pick up a few tips on the Paleo way of cooking too.

Rachel Peterson is a Paleo blogger and self-professed Twitter fanatic from the US. She enjoys cooking, Zumba, and giving out nutrition advice to friends, family, and pretty much anyone who will listen! Her blog can be found at: www.austinpaleogrrl.blogspot.com

It’s over to you Rachel…

These pancakes are the perfect breakfast (or dinner!) food, and their light and fluffy texture can easily be achieved using what may be considered somewhat unconventional ingredients.

I am a Paleo blogger from Austin, Texas USA. This banana pancake recipe was born through trial and error. It took me three tries to get it just right! You don’t have to follow a Paleo diet to enjoy them, and the type of flour used (cassava – also known as yuca root) works just as well (if not better) than conventional wheat or white flour and is much healthier. Plus, cassava flour has some calcium and potassium in it.

Being Paleo, I don’t eat any grains (especially gluten), so I had to find an alternative flour so that I could still enjoy my favorite breakfast! I personally use Otto’s Cassava Flour, as I think it has the best texture and taste. It can be purchased on Amazon or in some health food stores. These pancakes are delicious served up with sliced bananas and pure maple syrup or with any other ingredients you can dream up. The possibilities are endless!

This recipe yields 6 small pancakes

Ingredients

5 US Tablespoons cassava flour

1 US Tablespoon organic honey

½ US Teaspoon baking soda

1 pureed banana

2 free range or pastured eggs

Coconut oil for cooking

 

Directions

In a large mixing bowl, combine flour, honey, baking soda and eggs.

In a blender, combine one whole ripe banana with a small bit of water and blend until smooth

Add blended banana into your batter mixture and whisk until smooth

Next, heat a small skillet on stove top to medium heat and add in a small amount of coconut oil. I recommend coconut oil, because it melts quickly and has a medium smoke point (350° F or 171º C).

When your skillet is warmed up enough, scoop ¼ US cup of pancake batter and pour it onto the skillet, tilting the pan up and down just a bit so that the batter spreads out into an even circle.

Some bubbles will begin to form in the batter, and these pancakes will brown quite quickly, so be sure to check them often with your spatula. When browned to your liking, flip the pancake onto its other side and cook for another 30-45 seconds

Repeat with the rest of the batter, and serve warm with your favorite toppings!

Paleo-Cassava-Banana-Pancakes-1

Tip: to keep the pancakes warm, put them on a plate and keep them covered in the microwave until you are finished using up all of the batter

Thank you Rachel for this yummy recipe. You can see more of what Rachel is up to on her  Twitter and Facebook pages.

 This is so good I’ve put it in a printable format below. Enjoy!
4.5 from 2 votes
Paleo-Cassava-Banana-Pancakes-1
Print
Paleo Cassava Banana Pancakes
Prep Time
5 mins
Cook Time
6 mins
Total Time
11 mins
 

Paleo Cassava Banana Pancakes. They’re the perfect breakfast (or dinner!) food, and their light and fluffy texture can easily be achieved using what may be considered somewhat unconventional ingredients. 

Course: Breakfast
Cuisine: Worldwide
Servings: 6
Ingredients
  • 5 US Tablespoons cassava flour
  • 1 US Tablespoon organic honey
  • ½ US Teaspoon baking soda
  • 1 pureed banana
  • 2 free range or pastured eggs
  • Coconut oil for cooking
Instructions
  1. In a large mixing bowl, combine flour, honey, baking soda and eggs.

  2. In a blender, combine one whole ripe banana with a small bit of water and blend until smooth
  3. Add blended banana into your batter mixture and whisk until smooth
  4. Next, heat a small skillet on stove top to medium heat and add in a small amount of coconut oil. I recommend coconut oil, because it melts quickly and has a medium smoke point (350° F or 171º C).
  5. When your skillet is warmed up enough, scoop ¼ US cup of pancake batter and pour it onto the skillet, tilting the pan up and down just a bit so that the batter spreads out into an even circle.
  6. Some bubbles will begin to form in the batter, and these pancakes will brown quite quickly, so be sure to check them often with your spatula. When browned to your liking, flip the pancake onto its other side and cook for another 30-45 seconds
  7. Repeat with the rest of the batter, and serve warm with your favorite toppings!
Recipe Notes

Tip: to keep the pancakes warm, put them on a plate and keep them covered in the microwave until you are finished using up all of the batter.

 

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If you like the look of this then see what you think of my Easy Pickled Green Chillies

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Chocolate and Cherry Tiffin – Guest Post Recipe

Guest Posting for me today is Ruth, a 36 year old, mum of two from the West Midlands. Ruth’s a Lifestyle blogger, High school teacher and full time tea drinker.

Ruth blogs at www.craftwithcartwright.co.uk where she writes about recipes, reviews, parenting and crafts. Pop along when you’ve seen this yummy recipe and see her on her blog.

Chocolate and Cherry Tiffin Recipe.

Tiffin is a cold set hard pressed chocolate and biscuit combo. You’ll have to go far to find anything more deliciously chocolatey, sweet and crumbly. It is moreish beyond belief. In an attempt to make it slightly healthier I’ve added dried cherries, you could also try sultanas, cranberries or even figs. But be warned this is a calorific treat and should not be consumed in one sitting.

I also included in brackets how to make it gluten free, which is pretty simple with some ingredient substitutions.

You will need:

  • 225g digestive biscuits, (gluten free version) crushed
  • 100g dried cherries
  • 100g butter
  • 25g sugar
  • 3 tbsp cocoa powder (check gluten free)
  • 4 tbsp golden syrup
  • 225g plain chocolate (check gluten free, I use green and Blacks)

 

  1. First crush the biscuits in a food processor or a sealed food bag with a rolling pin.
  2. Then tip the crushed biscuits into a large mixing bowl and add the dried cherries.
  3. Melt the butter, sugar, cocoa powder and golden syrup over a low heat in a heavy based saucepan.
  4. Once melted, combine the butter mixture with the biscuits in the mixing bowl.
  5. Press the mixture into an 8” square tin and leave to cool.
  6. Once cool, melt the chocolate in a bowl sat over a saucepan of simmering water or in a microwave.
  7. Then spread it over the top of the biscuit mixture whilst still in the tin.
  8. When set, remove the tiffin from the tin and cut into squares using a sharp knife.

Chocolate and cherry tiffin guest post

5 from 2 votes
Chocolate and cherry tiffin guest post
Print
Chocolate and Cherry Tiffin
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

You’ll have to go far to find anything more deliciously chocolatey, sweet and crumbly. It is moreish beyond belief. 

Course: Dessert
Servings: 12
Ingredients
  • 225 g digestive biscuits gluten free version
  • 100 g dried cherries
  • 100 g butter
  • 25 g sugar
  • 3 tbsp cocoa powder check for gluten free
  • 4 tbsp golden syrup
  • 225 g plain chocolate check for gluten free
Instructions
  1. First crush the biscuits in a food processor or a sealed food bag with a rolling pin.

  2. Then tip the crushed biscuits into a large mixing bowl and add the dried cherries.

  3. Melt the butter, sugar, cocoa powder and golden syrup over a low heat in a heavy based saucepan. 

  4. Once melted, combine the butter mixture with the biscuits in the mixing bowl.

  5. Press the mixture into an 8'' square tin and leave to cool.

  6. Once cool, melt the chocolate in a bowl sat over a saucepan of simmering water or in a microwave. 

  7. Then spread it over the top of the biscuit mixture whilst still in the tin.

  8. When set, remove the tiffin from the tin and cut into squares using a sharp knife.

 

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#guestpost week featuring Blissful Domestication

Today on #guestpost week we have the lovely Kerry from Blissful Domestication She has made this wonderful chocolate mug cake that looks totally scrummy. Over to you Kerry…..

Chocolate Mug Cake

I think these would make a great novel dessert for a dinner party, and as they only take 5-10 minutes to rustle up, you can impress your friends with minimal effort. I will be buying some prettier mugs for this very purpose!

As an added bonus of having chocolate cake in less than 10 minutes (as if one is needed!), because all the ingredients are mixed in the mug there is very little washing up to do- it’s win win really!

Ingredients
  • 30g butter
  • 4 tbsp hazelnut chocolate spread
  • 1 egg
  • 3 tbsp light brown sugar
  • 4 tbsp plain flour
  • 1/2 tsp baking powder
Method
  • Put the butter and 3tbsp of the chocolate spread in the mug, and microwave for 30 secs to melt. Mix together well.
  • Allow to cool slightly, then add the egg and beat well using a fork.

  • Add the sugar, flour and baking powder and mix in well with the fork until all the ingredients are incorporated.

mug cake #guestpost week www.myrealfairy.com

  • Cook in the microwave for 30-40 seconds.
  • Spoon the last tbsp of chocolate spread into the middle, and cook for a further 40 seconds.
  • The top of the mug cake may look a bit moist, but if it is firm underneath it is done. Don’t be tempting to cook for longer as it can dry out the middle.
  • Sometimes the cake can spill over the edge, just wipe away any spilt cake mixture with a clean damp cloth whilst it is still warm.
  • I chose to just sprinkle the top of mine with icing sugar, but you could get more inventive and use cream, chocolate chips, nuts, anything you fancy really.
  • Enjoy!

 

NB. I am a home cook, and have had no formal training in preparing food. So these are just recipes that I use at home for the family. Whilst I have taken time to try and be as accurate as possible, some of the quantities are approximate.  I am always keen to learn, so if you think the recipe can be improved upon please take the time to comment below.

Thank you Kerry for being involved in this #guestpost series. Brilliant to have you featured here and I cant wait to try cake in a mug – genius. You can find out more about Kerry by visiting her social media sites below:

Twitter: @blissfulkerry

Facebook: blissfuldomestication

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